Parenting for
Digital Balance

Supportive Parenting to Overcome Device Addiction

Parenting in the Digital Age

Conflict & Emotional Blow-Ups

Setting limits can feel like a minefield. You ask nicely, they ignore you. You try to stay calm, they slam the door. Many parents end up giving in just to avoid the fight.

Escape into Screens

Maybe your child's pulling away—skipping dinner, avoiding homework, spending more time online than with real people. Devices can become a refuge, and family life starts to feel distant.

Confusion and Overwhelm

Are you too strict? Too soft? What’s actually “normal” screen use? Many parents are left second-guessing their decisions, and it’s hard to know where to turn.

If some days (or every day!) feels like a battle over devices—whether it’s endless gaming, YouTube scrolling, or social media drama—you’re not failing as a parent. You’re facing one of the biggest parenting challenges of our time.

In this free 2-hour online workshop, we’ll explore the core struggles most parents face when it comes to device use:

You don't have to do it alone

This workshop offers practical tools and a fresh, compassionate approach to help you stay connected, stay calm, and stay in charge.

FREE & ACCESSIBLE

Facilitated by Tamar Sloan
Registered Psychologist

With over 25 years in the community sector, Tamar is a registered psychologist with extensive experience in supporting young people and their families. One of Australia's highest qualified allied health professionals in the evidence-based Relational Parenting (also known as Non-Violent Resistance) framework, she empowers parents to build stronger, more connected relationships with their children.

What we'll cover

Healthy vs. Unhealthy Device Usage

Gain a clearer understanding of when device usage is unhealthy and how it can become addictive. Learn how to approach conversations with your child about these challenges in a constructive and

supportive way.

Crafting a Plan for Balanced Tech Use

Learn how to develop a personalised family plan to promote healthy device habits. This includes setting boundaries, creating screen-free zones, and fostering positive digital engagement for every family member.

Conflict Resolution Strategies for Screen Struggles

Equip yourself with practical skills to navigate device-related conflicts calmly and effectively. Learn how to reduce tension, improve communication, and foster cooperation within your family.